What is Plantar Fasciitis: Causes, Symptoms and Treatment

Everything You Need to Know About This Foot Condition

Plantar Fasciitis is a foot condition that can cause a great deal of pain. If you are experiencing heel or arch pain, it is important to seek medical attention in order to find the best treatment plan. Also read: plantar fasciitis stretches

Plantar fasciitis is a condition that causes pain in the heel or arch of the foot. The plantar fascia is a band of tissue that runs along the bottom of the foot from the heel to the toes. When this tissue becomes inflamed or irritated, it can cause pain and stiffness in the foot. Plantar fasciitis is a common condition that affects people of all ages, but it is most commonly seen in middle-aged adults.

There are several factors that can contribute to plantar fasciitis including overuse, tightness in the calf muscles, high arches, flat feet, and shoes that do not provide adequate support. Overuse is the most common cause of plantar fasciitis. This can occur from activities such as running, walking, or standing for long periods of time. Other factors such as age, weight, and underlying health conditions can also contribute to the development of plantar fasciitis.

Plantar Fasciitis Stretches

The most common symptom of plantar fasciitis is heel pain that develops gradually over time. The pain is often worse in the morning or after periods of rest. Other symptoms may include stiffness in the foot, burning or tingling sensations in the foot, and pain that radiates into the calf or toes.

There are a number of treatment options available for plantar fasciitis. The most important part of treatment is rest and avoid activities that aggravate the condition. Ice can also be used to help reduce inflammation and pain. Physical therapy, stretching exercises, orthotics, and corticosteroid injections may also be recommended by your doctor. In severe cases, surgery may be necessary to release the plantar fascia from the heel bone.